Early Labour
Early labour is the initial phase that can last hours, days or even weeks, in the case of prodromal labour. This early stage of labor can be difficult for a first-time mom to detect. It is characterized by excitement and for some women, the nesting instinct kicks in and you feel the urge to clean and prepare your surroundings for the new baby. In this phase it's important to stay active. Try not to dwell on each contraction and refrain from even timing them if they are easily ignored and do not interfere with your daily routine. Simply acknowledge them and move on with your typical activities. One of the best tips for natural childbirth in a hospital is to stay home as long as possible.
Early labor is usually the most
fun and
exciting. You may
wonder if
this is really “it”. Other women sleep through
these light contractions
or go about their day without really noticing a difference.
WHAT & HOW YOU MAY FEEL
- Manageable Contractions
- Low Backache
- Loose Stools
- Bloody show or increased mucus discharge (mucus plug)
- Lightening (the baby dropping into position)
BEHAVIOR & ATTITUDE
- Excitement
- Energy
- Anticipation
- Nervousness
OTHER SIGNS & SYMPTOMS
- Nesting Instinct
- Increased Energy
- Restlessness
MANAGEMENT STRATEGIES
You really probably won't need to pull many tricks out of your bag at this stage of early labour. The best advice is to ignore the contractions as long as you can. Just conduct business as usual. The principle of a "watched pot never boils" applies here. The more attention you draw to the process, the more anxious you can become if it doesn't seem to move as quickly as you’d expected.
General tips include regular breathing and
activity as
tolerated. You might want to take a nap or have something
light to eat. You most likely want to avoid getting into a
birthing tub at this point since full immersion can lower the oxytocin
levels in your body and slow your birthing which is not desirable at
this stage.
WHAT YOU MIGHT DO
- Take a Walk
- Finish Packing Your Bags
- Take Some Last Pregnancy Photos
- Play Cards
- Go to the Movies
- Rent a Video
- Have a Date Night and Go to Dinner
WHAT YOUR Birth COMPANION MIGHT DO
- Keep her Company, if She Prefers it
- Encourage her to Move Around
- Massage her Back or Feet to Promote Relaxation
- Time Some Contractions
- Praise Her
- See if There are Any Last Minute Chores to Finish
It's important during early labour to make sure an effective birthing pattern has started. Too much stress and anxiety over this phase can prolong your labor or make it less productive as stress hormones can interfere with cervical dilation and effacement. Try to stay in the moment rather than worrying about what lies ahead. Relaxation is key throughout all the stages of birthing.
