Active Labor

Active labor is when birthing becomes more serious. As you become more serious with each contraction, relaxation and breathing become very important. Tuning out distraction and creating a positive environment will be important. You may feel the desire to  have your birth companion present but may not want to be touched or bothered at this point. 

WHAT & HOW YOU MAY FEEL

• Contractions that are Closer Together and Require Your Attention
• Need for Physical Support
• Need for Emotional Support
• Less Interest in Eating/Drinking
• Desire for Quiet so You can Focus

BEHAVIOR & ATTITUDE

• Turning Inward
• More Focused
• Averse to Distractions
• Restlessness

OTHER SIGNS & SYMPTOMS

• Bloody Show
• Diarrhea
• Rupture of Membranes
• Increased Pressure
• Lightening
• Nausea

MANAGEMENT STRATEGIES

For some women, active labor is still quite comfortable.  For others, it will be more intense.  The best tip for this phase is observation.  This becomes especially important in a hospital birth when the focus can shift from the mother to readings on a monitor.  During active labor, you may want to begin timing the intervals between each contraction and their duration.  Time from the beginning of one to the beginning of the next.  Note how long each one lasts.  Don’t become too focused on this task because you’ll learn far more from observing her behavior than from the readings on a stopwatch.   If your bag of waters ruptures, note the time.  You will also want to check the color of the fluid.  Note whether it is clear or has a greenish tint.  Amniotic fluid should be colorless and odorless, but sometimes may have a slightly sweet smell.  If it is greenish in color, this is a sign that the baby has passed meconium (its first bowel movement) which can be a sign of a postdate baby or one that is in distress.   It is usually only a concern if the fluid is like pea soup.  However, you will want to call your care provider if meconium is present and ask for guidance. 

WHAT YOU MIGHT DO

• Change Positions Frequently
• Take a Walk
• Use Water
• Start Massage Techniques
• Listen to a Relaxation Script
• Use Visualization
• Consider the Sleep Breathing Technique

WHAT YOUR Birth COMPANION MIGHT DO

• Keep You Company
• Remind You to Empty Your Bladder Frequently
  
• Encourage Positional Changes
• Fill the Birth Pool
• Apply Light Touch Massage or Counter Pressure
• Look for Signs of Tension
• Protect Your Birthing Space (Keep it Dark and Quiet)
• Praise You
• Whisper Encouragement or Read a Relaxation Script
• Call the Care Provider for Advice on Going to the Hospital or Birth Center
• Call Your Doula
• Get Homebirth Supplies Ready

GOING TO THE Place of Birth

I can’t stress enough that staying home as long as possible even into active labor is one of the best ways to ensure a comfortable natural birth.  Just setting foot in a hospital has been shown to increase discomfort in labor by raising anxiety levels and can cause labor to slow or even stop.


Before the birth day, take a dry run to the chosen place of birth to determine travel time and potential obstacles, such as construction or weather delays.  This will give you a better indicator of when you will need to leave.  If it's a two hour drive, then you'll most likely want to leave a bit sooner than later.  If you arrive at the hospital sooner than expected, some couples will even check into a hotel for a few hours rather than go to the hospital too soon.   You will want to bring a towel or some chux pads in case your water breaks, and maybe even a waste basket in case you feel carsick.  It’s much better to travel prepared than the alternative.  Consider bringing a CD player or iPod to listen to a relaxation audio if the ride is long. 


Also in advance of the birth day, ask your care provider where to park, whom to notify at the hospital and what identification you need to bring.  Also ask if videotaping is allowed so you can bring equipment if desired.  Be sure to keep a copy of your birth plan with you at all times.


If you are planning a hospital birth, tour the hospital before the birth day.   This way, you can ask what the admission procedures are, including where you register and any forms you need to read and sign.  In many cases, you are able to pre-register before the big day and obtain advance copies of any consent forms for you to peruse and alter to fit your preferences.  If you arrive at the hospital in active labor, you will not want the interruption of pesky consent forms.  It's very difficult to make informed decisions while your focus is on birthing your baby.  Any pertinent discussions should take place at prenatal appointments well in advance of your due month.



Giving Birth Naturally: Stages of Labor: Active Labor