Take the Prodromal Labor Challenge

What is prodromal labor? As you near your due date, you may begin to experience what you think are the beginnings of true labor: contractions, lightening, or loss of the mucus plug. But even though all these signs are in place, you may be experiencing what is termed prodromal or false  labor. This has fooled many a woman into a midnight run to her hospital or birthing center. There are, however, some general hints to help you determine whether or not to pack up and go.

Here's a helpful reference chart that contrasts the two:

Although it can be difficult to distinguish from the real deal, it's important to note if the contractions felt are irregular. True contractions occur at regular intervals and become more frequent and intense as labor progresses. False labor contractions remain at a steady level of intensity.

A good test is to engage in a mild form of exercise such as vacuuming or just plain walking. The contractions will tend to go away if it's not the real thing, whereas the activity will not affect true contractions. Another important point to note is the location of the contraction. A true contraction tends to radiate from the back to the front as opposed to being located in the abdomen.

Perhaps the best indicator is the co-occurrence of other factors such as bloody show, losing the mucus plug, or the rupture of membranes. There is typically no bloody show or rupture of membranes, although the mucus plug may begin to discharge if it's not the real deal.

If you are in doubt as to whether you are true labor as opposed to false labor, don't let any fears of embarrassment at being sent home deter you from going to your birthing place of choice. It is far easier to err on the side of caution than to deliver in the car!