Need a Relaxation Script?
Why do you need a relaxation script? The most critical skill for a comfortable birth is relaxation. Period. There just isn't any room for discussion here.
By using these scripts, you can condition your body and mind to block out all distractions, to remain completely at peace despite chaos all around. Daily practice with a script or audio:
- Conditions your body to release tension at will
- Increases blood flow to bodily organs and the baby
- Decreases the negative effects of stress which are damaging to body and soul
- Lowers blood pressure
- Shortens overall labour times
- Reduces or eliminates the request for medication during birthing
- Feels great!
Staying relaxed while birthing allows your body to work as it was designed. When we let tension invade our bodies, a cascade of changes detrimental to birthing begins to spiral, sometimes out of control.
- Your breathing becomes rapid and shallow, depriving the baby and your uterus of oxygen, which can lead to fetal distress.
- You fatigue quickly which may stall your labor.
- Hormones such as adrenaline and catecholamines enter your blood stream, drawing needed blood and oxygen away from your uterus, also putting your baby at risk.
- Your body temperature rises as does the baby's.
As
more and more women come to realize this truth for themselves,
I've received numerous emails asking for more resources to
obtain relaxation scripts or audio versions for daily birthing practice.
Well, you've asked, so I've listened. I'm very pleased to announce that both an audio and written version of an actual audio I used to prepare for both my births is now available, almost free at $3.99 each. The beauty of this script is that it isn't specific to birthing, but can be used by anyone, anywhere, to achieve full relaxation. Transactions are processed securely through PayPal.
Click the arrow to hear a short sample. (Make sure your speakers are on.)
Relaxation Audio
$3.99
Written
Script $3.99
SOLD OUT!
If you are hesitant to purchase a relaxation script, consider this: an epidural costs upwards of $1500. This does not take into account the other interventions that usually accompany an epidural, such as catheters, internal fetal monitoring, pitocin, episiotomy, and the list goes on...
The price is well justified for the benefits you'll receive.