A Relaxation Script for Childbirth

Why do you need a relaxation script?  The most critical skill for a comfortable birth is relaxation.  Period.  There just isn't any room for discussion here.  

By using these scripts, you can condition your body and mind to block out all distractions, to remain completely at peace despite chaos all around.  Daily practice with a script or audio:

• Conditions your body to release tension at will
• Increases blood flow to bodily organs and the baby
• Decreases the negative effects of stress which are damaging to body and soul
• Lowers blood pressure
• Shortens overall labour times
• Reduces or eliminates the request for medication during birthing
• Feels great!

Staying relaxed while birthing allows your body to work as it was designed.   When we let tension invade our bodies, a cascade of changes detrimental to birthing begins to spiral, sometimes out of control.  

• Your breathing becomes rapid and shallow, depriving the baby and your uterus of oxygen, which can lead to fetal distress.
• You fatigue quickly which may stall your labor.
• Hormones such as adrenaline and  catecholamines enter your blood stream, drawing needed blood and oxygen away from your uterus, also  putting your baby at risk.
• Your body temperature rises as does the baby's.

As more and more women come to realize this truth for themselves, we've  received numerous emails asking for more resources to obtain relaxation scripts or audio versions for daily birthing practice. We are now offering a series of relaxation audios available via digital download or on CD by mail.

4 tracks are included on the Relaxation Audio:

•  Full Body Relaxation
• A long script for general relaxation - it's not related specifically to birth, so can be used whenever you're feeling stressed and need to let go of the tensions of daily life.
• Peaceful Waters
• A shorter script that centers on fostering the connection between you and your baby, allowing you both to work together in harmony and peace. 
• In Bloom
• A short script that focuses on progressive muscle relaxation involving all your senses.  It uses the imagery of a rose to evoke peace and relaxation.
• Golden Light
• teaches you to send relaxation through all the parts of your body, focusing on those areas where you need it most.  You'll move slowly from one area of the body to another, leaving each one completely tension-free before moving on.
  

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Relaxation Audio MP3 

Digital Download   $2.99 (No Shipping Charges)

Relaxation Audio on CD    $3.99 + shipping

Remember, an epidural costs upwards of $1500. This does not take into account the other interventions that usually accompany an epidural, such as catheters, internal fetal monitoring, pitocin, episiotomy, and the list goes on...

A relaxation audio is a simple way to stay comfortable during birth and avoid unnecessary interventions as well as shaving thousand of dollars from your hospital bill.