Side Lying Positions for Labor and Birth
When using a side lying position, the mother will rest on one side, with her body slightly curled, or in the "fetal" position (pun intended). These positions are particularly effective for maintaining relaxation. The mother is able to reduce unnecessary muscular effort, which, in turn, lessens fatigue in a long labor and greatly increases her comfort level.
These
positions are very beneficial
for the baby as well. They remove pressure from the uterus,
kidneys, or other internal organs that can compress the umbilical
cord. Side-lying, particularly on the left side, is often
used in hospitals when the baby's heart rate decreases during
contractions.
These positions
are
also particularly effective for pushing the baby out, as the mother
isn't
wasting effort tensing incorrect muscle groups. The perineum
isn't stressed which reduces the risk of tearing. I birthed
my second child in this position and found it effortless.
During
early labor, side-lying may not be the best choice as many of the other
positions encourage speedier labor. This option can be
particularly useful for a lengthy labor or when the mother is having
difficulty maintaining appropriate relaxation.