Natural Vaginal Childbirth Methods

There are several formal vaginal childbirth methods from which to choose.  We'll cover the most widely used, which include:

• Hypnobirthing
• The Bradley Method
• Lamaze

Hypnobirthing

Hypnobirthing is a natural childbirth method that is rooted in the belief that a Fear-Tension-Pain cycle creates pain during childbirth.  By eliminating fear and tension, the laboring mother experiences no pain.  It is the only natural childbirth method that teaches pain is not a necessary part of childbirth.

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The Bradley Method

The Bradley Method, also termed "husband-coached childbirth" teaches women to focus on and manage pain during labor.  Classes focus not just on childbirth, but also on healthy pregnancy habits through postpartum care.

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Lamaze

Lamaze is the most widely-known of all the childbirth methods.  It is most widely recognized for its breathing techniques.  However, Lamaze has undergone several significant changes over the years and breathing techniques are no longer the foundation of this method.  It teaches women that they can distract themselves from pain by focusing their attention elsewhere.

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Whether you do or do not choose to use one of the formal methods of childbirth, you can still have a pain-free natural childbirth.  I believe the key to be finding what works for you.  It may be more convenient to use a method that has tools pre-assembled for your use, but this might not suit everyone.

I believe the best course of action is to educate yourself about your options, then select the path that best suits you, your family, and your desired birth experience.

Having twins?  Then natural childbirth can still be an option, despite what many modern care providers may say.  For more information on twin pregnancy and birth options, visit www.raising-twins.com.




Giving Birth Naturally: Natural Vaginal Childbirth Methods